Chances are you've heard a thing or two about pre-workout. In fact, it would be hard to avoid hearing people talk about it, or seeing it online or in fitness magazines; it has become a staple in the fitness industry. And unlike certain supplements that are geared toward more avid gym-goers pre-workout supplements are targeted towards helping everyone get that added boost of energy they need to make their workout count. That's why people like it, but people seem to REALLY like it... So aside from it's obvious energy boost, what is it about pre-workout that has got everyone so hyped up?
With that knowledge, it's clear to see why everyone and their dog is pumped about pre-workout supplements; but keep in mind, these are the basic benefits of most pre-workout supplements and there are a large variety of variations available amongst them. Some variations containing more or less caffeine, additional amino acids or extra citrulline-malate (to reduce fatigue and soreness) while helping you gain that elusive "pump." In any case, be sure to explain to your personal trainer or fitness expert exactly what you want your pre-workout to accomplish in order to ensure you're using the best possible pre-workout supplement for you.